Want to use it in a meal plan? Calorie Goal 1,920 cal. 2 tbsp (18.8g) Nutrition Facts. High Salt Content. Feta Cheese (21 grams): 55 calories, 4 grams fat, 3 grams saturated fat, 3 grams protein, 1 gram carbs, 10% DV of calcium Cottage Cheese (100 grams): 98 calories, 4 grams fat, 2 grams saturated fat, 11 grams protein, 3 grams carbs, 8% DV of calcium. There are 264 calories in 100 grams of Feta Cheese. Home; Blog; Help; Sign In; Join; Search foods. There are 264 calories in 100 grams of Feta Cheese. Ingredients (makes 4 servings) 300 g pumpkin such as Hokkaido, cubed (10.6 oz) 1 cup crumbled 25 / 300g left. Prefer to Keep Track on Paper? Sodium 1,988g. Nutracheck is a top-rated food diary App and website. Support. Low-carb cauliflower cheese. 264: 1 cubic inch = 17g. 5 % 1g Carbs. One ounce of regular, full-fat feta has 75 calories, as opposed to 70 calories in the same quantity of reduced-fat feta. With that combination, my problem was solved and the idea for Low-Carb Spinach and Feta Flatbread Pizza was conceived! 80 Cal. 45 calories . Keto Recipes. Isabella Neuberg. About Nutracheck. Mozzarella Cheese vs Feta Cheese Calories, compares Mozzarella Cheese and Feta Cheese, based on their calorie content. Log In. There are 80 calories in 2 tbsp (30 g) of Skotidakis Feta Cheese. 48: 1 tsp = 6g. It can also be used in recipes such as quick Serbian kajmak cheese. That extra creamy, tangy bite makes eating your greens a breeze . Join. 72 % 7g Fat. 3 g. Low-carb tortilla pizza. In a 150 cup of crumbled feta cheese there are 396 cal. Now we are going to cover the main point of the page, the calories in feta cheese. Calories, fat, protein, and carbohydrate values for for 100 G Feta Cheese and other related foods. Calories in M&S Ready To Eat Feta Cheese, Slow Roasted Tomato Pasta Salad 190g. Feta cheese is often touted as being a healthier cheese because it's lower in fat content. Fresh mint adds a surprisingly fresh flavor and is a welcoming contrast to the slightly salty feta. Take your favorite salad to the next level by crumbling it on top. Fat Content. Track exercise, weight, ketones, blood glucose, and body measurements. Feta Cheese. Daily Goals. Articles. Coming up next is one of my favorites—goat cheese. Get full nutrition facts for other Skotidakis products and all your other favorite brands. Toasted Nut and Feta Pasta is really a great low carb pasta dish that can be enjoyed all year round. Too much saturated fat can also increase your chances of developing Type 2 diabetes. 60 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Feta Cheese Slice (Food Exchange). Feta cheese is a soft, white-colored cheese typically made from the milk of sheep and goats. Toggle navigation. How many calories in. One wedge of feta cheese, which weighs about 1.33 ounces or 38 grams, makes up a single serving. Read on to get this easy Lemon Feta Crisps recipe and see how it can fit with your low-carb, keto, diabetic-friendly or even gluten-free diet. Find the calories in over 300,000 US foods. Log Food. 172 items found. Feta Cheese = 264 cal. https://www.ketokeuhnnutrition.com/keto-recipes/feta-cheese-crisps My Lemon Feta Cheese Crisps are a crunchy, munchy, salty, savory snack ready in 10 minutes to help you live your best low-carb life. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2 g. Keto mushroom and cheese frittata. In 1 oz of feta cheese there are 74 cal. Calories in Low Fat Feta Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Low Fat Feta Cheese. Nutritional Info. The ratio of fat to protein depends on the type of cheese, the animal from which the milk was derived, and whether it was made from full-fat or skim milk. Fitness Goals : Heart Healthy. In 100 g of feta cheese there are 264 cal. 6 g. Halloumi burger with rutabaga fries. Serving Size : 1 oz. keto-friendly foods. Eating a diet that contains too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease. It has a sharp bite like no other cheese and tastes especially good on a spinach salad. 80 / 2,000 cal left. 5 g. Tzatziki. Losing to feta by just one calorie, goat cheese comes in at a cool 74 calories per ounce. Based on this comparison it is evident that Mozzarella Cheese has 300.00 Kcal whereas Feta Cheese contains 264.00 Kcal per 100g. Log food: Boar's Head Feta Cheese. Feta cheese 1 oz 74.8 calories 1.2 grams carbs 6.0 grams fat 4.0 grams protein 0 grams fiber 25.2 mg cholesterol 4.2 grams saturated fat 260.0 mg sodium 1.2 grams sugar 0 grams trans fat grams cup, crumbled oz cubic inch wedge (1.33 oz) 100: 1 tbsp = 18g. 75: 1 wedge (1.33 oz) = 38g. 312 / 2,300g left. 1 cubic inch (28g) Nutrition Facts. Feta is a great cheese for new cheesemakers to try because you'll know how it turned out in just a few days (instead of months, as with many other kinds of cheese). Free carb counter and keto diet tracker for the low carb and ketogenic diet. Crumbled Feta Cheese. Cheese is one of the most popular (and delicious!) Calorie Breakdown: 72% fat, 6% carbs, 21% prot. Other quick homemade dairy products are yogurt, farmer's cheese, labneh, and creme fraiche. 70 calories. Calorie Counter | BMI Calculator for Women. There are 30 calories in 1 ounce of fat-free feta, according to Diet Facts. Generic - Feta Cheese-1 Oz. A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. There are 264 calories in 100g of Feta Cheese. Carb Manager ® chevron_left. I’m still visiting at my parents house in Texas and having such a great time. Downsides. 3. Mozzarella Cheese. 23 % 5g Protein. Premium. These Spinach Feta Quiche Muffins make low carb breakfast and snacking easy. 45: 1 cup, crumbled = 150g. Log food: President Feta Crumbles. Cheese, feta Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Kcal of calories in feta cheese (per 100g) This list of 1 types of feta cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, feta through to Cheese, feta where all food items are ranked by the content or amount per 100g. My son has been playing catch and soccer with his cousin and my daughter has been interacting with “Princess Kristen” who just turned two last Thursday. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. One ounce of Feta Cheese contains a total of 75 calories of which 71% of the calories come from fat, 23% calories come from proteins and the remaining 6% calories are obtained from carbohydrates. The total fat content in an equal serving of feta cheese is 6.03 grams, carbohydrate content in it is 1.16 grams and protein content in it is 4.03 grams. 1 gram of carbs in feta cheese; 1.5 grams of carbs in cream cheese 3 grams of carbs in ricotta cheese; If you don’t see your favorite cheese on the above list, leave me a comment below and I’ll be sure to add it in. A serving contains 100 calories, 71 percent of which come from fat. 7 / 67g left. Because feta cheese made from sheep's milk has a higher fat content, the calorie count per serving may be slightly higher, depending on the specific producer and the method used to produce the cheese. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Join free for 7 days. Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. 396: 1 oz = 28.35g. Along with sunflower seeds, I also love feta cheese on my salad. Feta Cheese Calories and Nutrition per Serving (1 Serving=1 Serving/30g) Calories: 79: Protein: 4.9: Carbohydrate: 0.3: Fat: 6.4: Fibre: 0: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Feta Cheese . Due to its production process, Feta cheese has several potential drawbacks. Head to the diet generator and enter the number of calories you want. 1 oz. Cholesterol 275g. Calories per: ounce | cup | half cup | cube It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Track calories, carbs, fat, and 16 other key nutrients. 9 g. Keto pesto chicken casserole with feta cheese and olives. There are 84 calories in 1 serving (30 g) of Feta. How does this food fit into your daily goals? The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Key Point: Feta cheese is low in calories and it is an excellent source of B vitamins and calcium. One of the oldest cheeses in the world, it’s known for a rich aroma and slightly sour taste. Can You Eat Too Much Cheese on Keto? A sprinkle of briny feta and hint of lemon zest makes this carb-free snack completely crave-worthy and utterly unique. 12 g. Crunchy keto berry mousse. 17 g. Keto garlic and rosemary focaccia. Calorie Breakdown: 72% fat, 6% carbs, 21% prot. And the olive oil and fresh lemon juice just tie it all together! In a single cubic inch of feta cheese there are 45 cal. Greek feta cheese adds some saltiness, and the bright green parsley adds some brightness. Nutrition Facts. 6 g. Keto browned butter asparagus with creamy eggs. 100g of feta cheese has about 265 calories (kcal). Per 100 g / mL serving the food "Feta Cheese" within the category "Soft Cheese" has a total of 265.0 calories and the following nutrition facts: 14.2 g protein, 3.9 g carbs and 21.5 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Feta Cheese". Set a net carbohydrate goal and search and log over 1 million foods and recipes. Calories in feta cheese. Fat 60g. Since Feta is a brined cheese, it is naturally higher in salt than most other cheese varieties. Next . chevron_right. You'd need to walk 23 minutes to burn 84 calories. Calories in Feta Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Feta Cheese. Per 100g - 161 calories | 6 fat. They are perfect for any ketogenic diet and taste amazing! Start your food diary today! Access keto meal plans and articles. 3 g. Jill's cheese-crusted keto omelet.